Experiencing painful period cramps? A traditional remedy that has been used for years is a warm bowl of nutritious red bean soup. Red beans are rich in health-boosting compounds, which may help to alleviate pain. This hearty soup is also a great source of protein, making it a beneficial choice during your period. Make adding other ingredients

among our major ideas to outlive period cramps will be to select light-weight, nutrient-dense foods. These foods may help with abdominal soreness during your period. In case you are suffering from the above symptoms of oedema, I counsel you see your physician to learn the cause as it might be an indication of ailment in The inner organs. Moreover